Benefits of Grass Fed Beef for Your Health and the Environment

The choice between grass-fed and grain-fed beef can profoundly affect both the taste and nutritional quality of the beef you include in your diet.The meat from cattle that are generally fed natural forage offers more nutrition, which sets it apart from regular beef.

In this blog post, we will discuss the several benefits of grass fed beef that will encourage you to include it in your diet.

Top Benefits of Grass Fed Beef

Contain More CLA:

Beef from the cows that are mostly raised by feeding grass contains fatty acid referred to as CLA (conjugated linoleic acid). CLA found in grass fed beef is 300%-400% higher than grain fed beef. It proves effective in preventing several health diseases, such as obesity, diabetes, cancer, and other heart issues. 

CLA from grass fed beef is beneficial for those suffering from diabetes, helping them maintain high blood sugar levels. 

Provide Essential Electrolytes:

People who strictly follow a ketogenic diet are vulnerable to being victims of the keto flu. Failure to replenish electrolytes can lead to this problem. Sodium, potassium, and magnesium are the three essential electrolytes present in the grass fed beef.

A single grass-fed strip steak has 732 milligrams of potassium, 49 milligrams of magnesium, and 118 milligrams of sodium.

Rich in Healthy Fats:

Fats are essential in our diet. However, consuming the right types of fats and maintaining the right balance is more important. Grass-fed beef contains six times more omega-3 fatty acids compared to grain-fed beef, which is similar to those found in oily fish.

Benefits of consuming omega-3 include:

• It helps reduce inflammation.
• It helps reduce depression and improve mental well-being.
• It is highly effective in increasing Attention Deficit Hyperactivity Disorder (ADHD) in comparison to other medications. 

Help in Cancer Prevention:

Cancer is considered a fatal disease, which requires aggressive treatment to increase survival chances. As we mentioned above, grass fed beef contains CLA, which is double the grain fed meat.

Most anticarcinogenic nutrients come from plants, but CLA stands out because it is among the rare anticancer nutrients, which are found in meat. CLA is the rarest nutrient that helps you fight against cancer diseases. 

A study on women indicated that women consuming CLA-rich foods witnessed a 60% lower chance of developing breast cancer compared to those with little CLA-rich food in their diet. 

Lower in Calories, Higher in Flavor:

Unlike grass fed cattle, grain fed cattle grow fatter quickly because they are intentionally overfed. Additionally, a wide variety of hormones are given to them to promote quick fattening. The fatter the cows are, the tastier the beef. 

Although grass fed beef is lower in calories, it is flavorful. The cattle consume natural grass and are not given additional hormones.

Taste Much Better:

Another advantage of having grass fed beef is that it has a better taste than regular meat. The reason is pretty simple. They are raised in natural conditions and can graze and roam in an environment that is free from pollution, with no chemicals found in the air. 

Apart from this, their diet is natural, which is reflected in their meat, resulting in better taste.

Lower Risks of Heart Disease:

Grass fed beef helps reduce the risks of heart disease by providing CLA. It contains vitamin E, omega-3 fatty acids, and good fats, each of which contributes to preventing heart disease. Moreover, it also reduces the level of bad cholesterol called LDL cholesterol, which is a major cause of cardiovascular disease.

Contain Less Bacteria:

Unlike regular beef, grass fed beef contains fewer bacteria. Roughly 300 packages of ground beef were examined during the study conducted by Consumer Reports, which revealed the presence of antibiotic-resistant methicillin-resistant Staphylococcus aureus (MRSA) in three of the grain-fed samples, with no MRSA detected in the grass-fed samples.

Most importantly, the amount of bacteria that is found in conventional beef can possibly cause food poisoning.  

Want to taste the difference that grass-fed beef offers? Visit Blackwater Pastures.Our cattle are raised on lush pastures, ensuring the highest quality, nutrient-rich beef. Visit our website to learn more about our farming practices and to order your grass-fed beef today.

Conclusion:

Grass-fed beef offers more health benefits as compared to grain-fed beef. From being a rich source of essential nutrients like CLA, omega-3 fatty acids, and electrolytes to potentially reducing the risk of chronic diseases like cancer, heart disease, and diabetes, the advantages are compelling. Additionally, its delicious taste and lower bacterial content make it an ideal choice for health-conscious consumers.